A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh

A Walk in the Wood: Meditations on Mindfulness with a Bear Named Po…. Each chapter showed me how to stay present, pay attention to my senses and surroundings, and to be mindful of every precious moment."A Walk In The Wood: Meditations on Mindfulness with a Bear Named Pooh" is illustrated in pen line by Denise Shimabukuro, in the familiar style of the original 1928 E.H. Shephard drawings, and filled with inspiring quotations from spiritual leaders.

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A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh offers life lessons grounded in the simple act of slowing down, observing what is around us, and being present in our lives moment by moment.The benefits of mindfulness are well recognized: greater peace of mind,.

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The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life brings. In our frantic world, who better to guide listeners through this transformative practice than a long-beloved bear.

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Dr. Joseph Parent, Author of this book is writing about Meditations on Mindfulness with a Bear Named Pooh. What a cute premise on writing about one of my favorite characters. A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh.